Tools, guides, and recommendations to support your mental health journey between sessions.
Downloadable guide with practical exercises, breathing techniques, and daily practices for managing stress and anxiety.
Practical workbook for improving communication, active listening, and conflict resolution in relationships.
Non-diagnostic questionnaires to help you reflect on stress levels, anxiety symptoms, and overall wellbeing.
Note: These tools are for self-reflection only and not a substitute for professional assessment.
Curated list of books on psychology, mental health, relationships, and personal growth from evidence-based perspectives.
If you are in crisis or experiencing suicidal thoughts, please contact these resources immediately:
988
Available 24/7, free and confidential
Text HOME to 741741
Free 24/7 crisis support via text
911
For immediate life-threatening emergencies
Check local listings
Community mental health crisis services